Tay sports therapy clinic – Perth
Expert Sports and Exercise Therapy Care
Specialist sports therapy and musculoskeletal assessment and treatment in Perth City Centre. Professional care for athletes and active individuals.
Connect with Tay Sports Therapy:
ABOUT
ANGELA THOMSON MSTA
Sports Therapy Practitioner | Founder of Tay Sports Therapy
Sports Injury Assessment and Rehabilitation · Sports and Remedial Massage · Clinical Exercise · Womens Health Sports Therapy
Angela Thomson is a Sports Therapy Practitioner and founder of Tay Sports Therapy, based in Perth city centre. She works with people experiencing musculoskeletal pain and injury, from recreational exercisers and club athletes to those seeking greater confidence and comfort in everyday movement.
Her approach combines thorough assessment, hands-on treatment and personalised exercise rehabilitation. Angela has a particular interest in lower limb injuries, running-related problems and supporting people to return to activity through progressive, achievable rehabilitation.
Alongside her clinic work, Angela is the team therapist for Scone Thistle Football Club, providing pitch-side support, injury assessment and rehabilitation. She has also worked as part of the medical team within professional football.
Through her contract work, Angela has worked with the New Zealand All Blacks, Australian Wallabies and Japan rugby teams providing recovery support.
Angela joined the NHS in 2016 following a 16-year career with Virgin Atlantic. Her experience with Pelvic and Obstetric Physiotherapy Team at NHS Tayside informs her interest in women’s health, including pregnancy, menopause and supporting women to remain active throughout different stages of life.
Angela continues to develop her practice through academic study, professional training and collaboration with clinicians across sport and healthcare. She places particular value on clear explanations, shared treatment goals and helping clients develop the knowledge and confidence to manage their recovery.
A qualified UK Athletics Leader in Running Fitness, Scottish Athletics Endurance Official and junior parkrun Run Director, Angela also supports recreational runners through TAY RUN CLUB. Outside work, she enjoys road and trail running, walks with her Labrador, paddleboarding and wild swimming.
Professional Membership
- Sports Therapy Association (STA)
- Scottish Athletics
- The Chartered Society of Physiotherapy (CSP) Associate
Experienced Care
Sports therapy informed by experience in NHS healthcare, football and professional sport, supporting people with pain, injury and recovery.
Focused Treatment
Personalised care combining hands-on treatment, rehabilitation and exercise to help you move more comfortably and return to the activities you enjoy.
Patient-Centred
Time to listen, understand your concerns and build a practical plan around your needs—whether you’re returning to sport or finding everyday movement difficult.
SERVICES
Specialist Services
Comprehensive sports and exercise therapy tailored to your needs
Sport Injuries (Acute & Chronic)
Expert assessment and treatment of both sudden sports injuries and long-standing conditions affecting athletic performance.
Sports Massage/Soft Tissue Therapy
Targeted massage to ease muscle tension, support recovery and help you move comfortably.
General Musculoskeletal Health
Comprehensive care for muscle, tendon, ligament, and joint conditions for athletes and the general population.
Manual Therapy (Mobilisations)
Gentle, controlled joint movements to help reduce pain, ease stiffness and improve mobility.
Womens Health Sports Therapy
Specialised care addressing the unique health considerations and injury patterns in female athletes.
Physical Activity Prescription
Evidence-based exercise advice tailored to support health, recovery, and performance goals.
TAY RUNNING
RUN WITH TAY
Start running. Stay consistent. Feel supported.
Whether you’re starting from scratch, returning after some time away or simply want the motivation of running with others, Run with Tay offers a supportive way to build fitness and confidence.
No pressure. No judgement. You don’t need to already be “fit.”
FAQs
What is sports therapy?
It combines:
- Hands-on treatment
- Exercise rehabilitation
- Movement analysis
- Advice on training and recovery
It’s not just for athletes. It’s for anyone who wants to move better, feel stronger and get back to doing what they enjoy.
Do I need to be injured to book?
No.
Many people come for:
- Ongoing aches and pains
- Tightness or stiffness
- Recovery alongside training
- Injury prevention
- Guidance around exercise and movement
You don’t need a specific injury to benefit.
What happens in a session?
Your session will usually include:
- A discussion about your symptoms and goals
- Movement or strength assessment where appropriate
- Hands-on treatment if suitable
- Advice on what to do next
- Rehabilitation exercises if needed
You’ll leave with a clearer understanding of what’s going on and what to do about it.
Do you offer sports massage?
Yes, but it’s part of a bigger picture.
Sports massage and soft tissue work can help with:
- Short-term pain relief
- Reducing muscle sensitivity
- Improving comfort
But it’s usually combined with movement and rehab advice for longer-term results.
Do you offer acupuncture or dry needling?
Yes.
This may be used where appropriate to help:
- Reduce pain
- Settle muscle tension
- Support recovery
It’s always discussed with you first and used as part of an overall plan.
How many sessions will I need?
It depends on the issue.
Some people need:
- 1–2 sessions for short-term problems
Others benefit from:
- A short block of treatment and rehab
You’ll be given a realistic plan based on your goals, not a fixed package.
Will I be told to stop exercising?
Not usually.
In most cases, we aim to:
- Keep you moving
- Adjust what you’re doing
- Modify load rather than stop completely
Complete rest is rarely the best option.
Do I need to do exercises?
Often, yes.
Rehabilitation exercises help:
- Build strength
- Improve tolerance to load
- Reduce the chance of recurrence
They will be simple, relevant and tailored to you.
Consultation
Ready to book your session?
Appointments are available in Perth City Centre.
Start with one appointment and we will work out what you need from there.
