TAY SPORTS THERAPY

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TAY SPORTS THERAPY

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Move Better. Feel Better. Understand Your Body.

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Sports therapy in Perth focused on helping you get out of pain, move with confidence, and actually understand what’s going on — not just be “treated.”

Whether you’re dealing with an injury, persistent aches, or just feel like your body isn’t quite right, everything we do is tailored to you — your lifestyle, your goals, and how your body responds.

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This is for you if:

• You’re a runner dealing with niggles, injuries, or setbacks
• You’ve got pain that keeps coming back and you’re not sure why
• You’ve been told to “rest” but haven’t been given a plan
• You want hands-on treatment and clear guidance on what to do next
• You’re navigating pregnancy or perimenopause and your body feels different
• You want to feel more in control of your body again

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What I Do

I combine hands-on therapy with movement, rehab, and education to help you feel and function better — without overcomplicating it.

Injury Assessment & Rehabilitation

Understand what’s going on and what to do about it.
No generic plans — just clear, tailored guidance to get you moving forward.

Sports Massage & Recovery

Reduce tension, ease discomfort, and help your body settle — whether that’s after training, long days on your feet, or just life.

Women’s Health Support (Perimenopause & Pregnancy)

Support through change — helping you manage symptoms, stay active, and feel more like yourself again.

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My Approach

There’s no one-size-fits-all here.

Pain isn’t just about tissues – it’s influenced by stress, load, sleep, hormones, and everything else going on in your life.

That’s why sessions aren’t just about treatment.
They’re about:

• Understanding your body
• Reducing sensitivity and pain
• Building confidence in movement
• Giving you a clear plan going forward

Sometimes that includes hands-on work.
Sometimes it’s movement, rehab, or advice.
Most of the time, it’s a combination.

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Why Tay Sports Therapy?

• Sports therapist with a strong sports science foundation
• Pitchside football therapist — used to real-world injury demands
• Runner and coach who understands performance, setbacks, and return to sport
• Evidence-informed approach grounded in current practice
• Treatment guided by clinical reasoning – not protocol-driven
• NHS experience supporting women’s health

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What to Expect

We’ll start with a conversation — what’s been going on, what matters to you, and what you want to get back to.

From there, your session may include:

• Assessment of movement and symptoms
• Hands-on treatment where appropriate
• Rehab or exercise guidance
• Clear explanation of what’s happening and why

You’ll always leave with a better understanding of your body and a plan moving forward.

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You don’t need to be “sporty” to come here

Despite the name, this isn’t just for athletes.

It’s for anyone who wants to:

• Move more freely
• Feel better in their body
• Understand their pain instead of fearing it

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Ready to get started?

If something’s been bothering you — or you just don’t feel quite right — we can work through it together.

Book your session. Start your recovery

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